If you've got a problem with insomnia, and are into alternative ways of looking at things, you should investigate the practice of Feng Shui to help give you a more restful sleep. The ancient Chinese practice of Feng Shui aims to channel the flow of energy between earth and heaven in order to help people live in harmony with that force. Some of the principles of this system of belief might recommend changing the arrangement of your bedroom in order to allow your natural energies to flow properly, helping you to sleep when you should.
The first thing to think about when attempting to remedy your insomnia problem through Feng Shui is the placement of your bed. Positioning a bed next to a window may result in an energy drain, so it's best to avoid that location. Yet you should also avoid placing the bed right in a corner, since energy is thought to be dormant there. Along a wall without a window is the best choice. However, while in bed, you should also have the ability to view the doorway and whoever might be coming in, but without pointing the foot of the bed at the door. If this cannot be achieved through any available positioning of the bed, you can still accomplish the same effect by hanging a mirror where it will reflect the entranceway so you can see it from the bed.
The surroundings are important too. Things with pointed corners create "energy arrows" that disrupt the flow of energy or even create negative energy. So if you have several bookcases or a desk, place them so that you're not facing them when lying in bed. If possible, it would be even better to have those things in a different room. If you can, keep the bedroom as uncluttered as possible, or have things with more rounded corners, which in Feng Shui would be regarded as more beneficial.
The visual impression of the room is also an important component of getting a better rest. For example, the images you place on your walls should be positive and soothing, rather than depressing or agitating. And things like televisions, computers, or exercise equipment should be kept out of the bedroom, since they induce alertness and stimulation rather than relaxation and sleep.
Even if you are rather doubtful concerning these beliefs, there is no doubt that much of the Feng Shui recommendations are in accordance with medical advice regarding keeping distractions and stimulation to a minimum in the room where you sleep at night. You won't do any harm by trying out these suggestions, and it is quite likely that they will make a difference. When you arrange the room where your sleep according to the beliefs of Feng Shui, you might produce a room that is more calming or even healing, a room that enables you to enjoy a good night's sleep.
Source: http://buithixuan.info/posts/healthy-living/sleep/the-power-of-feng-shui-to-beat-insomnia.html
The first thing to think about when attempting to remedy your insomnia problem through Feng Shui is the placement of your bed. Positioning a bed next to a window may result in an energy drain, so it's best to avoid that location. Yet you should also avoid placing the bed right in a corner, since energy is thought to be dormant there. Along a wall without a window is the best choice. However, while in bed, you should also have the ability to view the doorway and whoever might be coming in, but without pointing the foot of the bed at the door. If this cannot be achieved through any available positioning of the bed, you can still accomplish the same effect by hanging a mirror where it will reflect the entranceway so you can see it from the bed.
The surroundings are important too. Things with pointed corners create "energy arrows" that disrupt the flow of energy or even create negative energy. So if you have several bookcases or a desk, place them so that you're not facing them when lying in bed. If possible, it would be even better to have those things in a different room. If you can, keep the bedroom as uncluttered as possible, or have things with more rounded corners, which in Feng Shui would be regarded as more beneficial.
The visual impression of the room is also an important component of getting a better rest. For example, the images you place on your walls should be positive and soothing, rather than depressing or agitating. And things like televisions, computers, or exercise equipment should be kept out of the bedroom, since they induce alertness and stimulation rather than relaxation and sleep.
Even if you are rather doubtful concerning these beliefs, there is no doubt that much of the Feng Shui recommendations are in accordance with medical advice regarding keeping distractions and stimulation to a minimum in the room where you sleep at night. You won't do any harm by trying out these suggestions, and it is quite likely that they will make a difference. When you arrange the room where your sleep according to the beliefs of Feng Shui, you might produce a room that is more calming or even healing, a room that enables you to enjoy a good night's sleep.
Source: http://buithixuan.info/posts/healthy-living/sleep/the-power-of-feng-shui-to-beat-insomnia.html